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5 Dangerous Foods & What to Eat Instead

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Did you know that some everyday foods can secretly fuel inflammation, trigger bloating, weaken digestion, and disrupt the gut microbiome? In this PDF, you’ll learn the 5 harmful gut-triggering foods and easy, affordable healing swaps you can use right away.
Small changes make a big difference. Protect your gut, lower inflammation, and nourish your body with smarter choices — one plate at a time.

PrProfessional Experience

  • Doc Jay is a licensed Principal, Teacher;

  • Certified Gut Health Advocate

  • Certified Life Coach specializing in Leadership and Personal &  Professional Coaching

  • Author  

E

Educational Background

  • Ph.D.-Biblical Theology

  • Post Masters - SBL (School Building Leadership)

  • Masters of Science-Literacy

  • Bachelors of Arts-English

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  • CSA (Council of Supervisors and Administrators)

  • American Federation of School Administrators

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